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Empowerment Coaching:

Visit Mind Ready to start your journey towards empowerment and taking control of your life.
Some of the challenges that Mind Ready’s coaches are trained to help you with include:

  • Stress management, worry, decision-making, anxiety, burnout, work-life balance
  • Productivity, time-management, procrastination, perfectionism, focus, leadership mindset
  • Emotional management, finding purpose, acceptance, personal growth, social anxiety, validation seeking, body image, confidence.

Individual Coaching | Self-Coaching Frameworks | Email Coaching | Group Coaching | Corporate Employee Wellness
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Take back control of your life by mastering these empowerment skills

You are doing everything right and yet things are out of control! The feeling of powerlessness causes chronic stress. Those who feel they have control over what happens are happier, healthier, and more productive.

Gain better control of your life with:

• Locus of Control assessment
• Learning to use your breath to calm down
• Disengaging with external stimulus that creates chaos
• Learning to orchestrate certainty
• Gaining clarity as you move towards a solution-focused mindset

Extended hours at work lead to an imbalanced life

Extended hours at work lead to an imbalanced life
More hours, and more effort is not the solution. Productivity and focus help you do much more – maintaining a steady and manageable speed on a few things that are important and NOT maximum speed on everything.

Which is why our coaches at Mind Ready explore aspects like:

• Time management logs
• Prioritization tools
• Discovering values
• Mindfulness
• Procrastination
• Motivation

Stress and anxiety can be managed by rewiring your brain and reframing your thoughts

The root of all stress is ‘trying to control something that you have no control over’.

Stress is not caused by what is happening in the external environment. It is caused by how you think and feel about the external situation.

Stress reduction techniques we use are:
• Breathing
• Progressive Muscle relaxation (PMR)
• Emotional Freedom technique (EFT)
• Mindfulness Based Stress Reduction (MBSR)
• Meditation
• Cognitive behaviour therapy (CBT)

Mastering your emotions can result in a productive, balanced, and happy life

High EQ (Emotional Quotient) aids job performance, decision making, goal achievement, resilience, motivation, leadership, better communication and happiness.

Aspects covered by Mind Ready coaches in the area of emotional management are:
• Emotional awareness scale
• Emotional literacy or language
• Emotional logs
• Thought management
• Perspective training
• Empathy

The only validation you need is the validation of your positive self

Seeking approvals from others is coded in our genes. Our survival depended on it for millions of years. It becomes toxic when we place it above one’s own feelings, values and one’s own truth.

Our journey from people-pleasing to confidence includes aspects:

• Exploring root cause of comparisons, validation seeking, people-pleasing behavior
• Explorations on thoughts, beliefs
• Awareness of self-talk
• Changing automatic thought patterns

Allow yourself to shine!

Happiness is the journey you take and not a destination

The pursuit of happiness has caused people to be most unhappy. Happiness is not a destination to be achieved. It is a way to be!

At Mind Ready, we work towards helping you find your mantra for everlasting happiness. The exploratory process deals with:
• Mindset modification
• Happiness concepts
• Thoughts, emotions, and circumstances
• Empowerment tools
• Finding purpose (Ikigai)

Stop searching for happiness and be happy NOW!

Corporate Wellness Programs

The abilities and potential of our workforce is what drives communities, nations, and the world ahead. At Mind Ready, we are passionate about creating empowered stakeholders, leaders, and employees. We know the difference each individual can make to the company and the community once they discover their own ‘queendom’

Mind Ready offers empowerment coaching for all your employees at every level.

Mind Ready Empowered Employees
This program helps junior employees find their own voice in organizations harnessing the power of decision making, information, and personal skills.
Mind Ready Looming Leaders
This program aids your emerging leaders and Hi-potentials understand the role of inside-out leadership with better emotional management and awareness.
Mind Ready C-Suite Coaching
This program allowed your senior management to lead with confidence, better emotional management, and motivation as they learn to be more aware.

Corporate Wellness Programs

Become more self-aware!

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